Make sure that a serving of protein is at every meal
To optimally preserve your lean body mass while losing weight it is extremely important to consume some type of lean protein at every meal. Protien shakes make this very convenient.
Protein is a great nutrient to prevent you from overeating because it will fill you up quicker.
It is also another nutrient that is energy costly, which means it takes more calories to digest and utilize protein than it does a carbohydrate. Your best sources of protein are beef, chicken, fish, eggs, and dairy. Eleminate beef for a while to speed up weight loss.
Eat Whole Grain Carbohydrates, the ones with High Glycemic index
Consuming whole-grain carbohydrates regulates your insulin levels and keeps your body from producing too much insulin. This, in turn, keeps you losing weight.
Large amounts of insulin promote fat storage and fast digesting or simple carbohydrates produce large amounts of insulin. You want to limit or avoid these fast digesting carbs.
By doing this you not only improve your health, but will speed up your fat loss.
Some studies believe that up to 70% of successful weight loss stems from keeping insulin levels in check and to do this means eating whole grains and avoiding simple carbs.
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