Metabadrine with ephedra, yes the real ephedra and not the ephedra leaves, is available at GorillaVitamins.com.
I've been trying to convince my wife of this for two years:
Building muscle via weight lifting burns fat better than any other exercise program. "Oh, but I don't want to get too muscular" she complains. She needs to lose half her body wweight. Trust me, "too muscular" will not be an issue for years.
Recent Study: Strength Training Burns the Fat Fast!
Do you have 30 minutes 3x/week?
Three more recent studies conducted in Massachusetts and Maryland over a 10 – 16 weeks period demonstrated a significant increase in metabolic rate with just three days of strength training. The subject's exercise program lasted between 30 and 40 minutes and worked all major muscle groups.
What makes this study even more impressive is that it was conducted with participants over 50 years old. That proves that it is never too late to start!
Here's a quick excerpt from the Tufts University Study:
"A classic study conducted at Tufts University examined the effects of strength training on both resting metabolic rate and daily energy expenditure in men and women over 50 years of age. The study subjects performed about 30 minutes of strength exercise, three days a week, for a period of 12 weeks. By the end of the training program they added three pounds of muscle, elevated their resting metabolic rate by seven percent and increased their daily energy expenditure by 15 percent."
You can either start building up your metabolism or you can have it slowly dwindle away as each year passes. The choice is yours… but I suggest you take the first step towards improving your health by starting a sensible resistance, aerobic, and nutritional weight loss plan.-->
Do you have 30 minutes 3x/week?
Three more recent studies conducted in Massachusetts and Maryland over a 10 – 16 weeks period demonstrated a significant increase in metabolic rate with just three days of strength training. The subject's exercise program lasted between 30 and 40 minutes and worked all major muscle groups.
What makes this study even more impressive is that it was conducted with participants over 50 years old. That proves that it is never too late to start!
Here's a quick excerpt from the Tufts University Study:
"A classic study conducted at Tufts University examined the effects of strength training on both resting metabolic rate and daily energy expenditure in men and women over 50 years of age. The study subjects performed about 30 minutes of strength exercise, three days a week, for a period of 12 weeks. By the end of the training program they added three pounds of muscle, elevated their resting metabolic rate by seven percent and increased their daily energy expenditure by 15 percent."
You can either start building up your metabolism or you can have it slowly dwindle away as each year passes. The choice is yours… but I suggest you take the first step towards improving your health by starting a sensible resistance, aerobic, and nutritional weight loss plan.-->
