If you are fat, you need to be reminded that you have an increased risk of high blood pressure, heart disease, and other illnesses. Getting back your to you ideal weigh reduces these health risks. This blog tells you how to lose weight safely and keep it off forever.
Consult a Professional: What aer reasonable weight loss goals.
Your doctor, personal trainer, nutritionist or other health worker can help you set sensible goals based on a proper weight for your height, build and age. It is probably unreasonable to expect to fit in those 29 inch waist Levis you wore in high school, especially if you wear 42's now. Its not impossible, just improbable. You'd look great and feel gerat in 33's thaough.
Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. Watching the "Biggest Looser" tv program, you may have notices thaey "work" at loosing weight 40 to 50 hours a week. How much time are you willing to put into this project?
Exercise 30 Minutes is a Great Start.
Do at least 30 minutes of exercise, like brisk walking, most days of the week. Experience will show that a minumim of 40 minutes of brisk walking is required to burn stored fat. The idea is to use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.
Eat Less Fat and Sugar
This will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.
Make sure your other foods that day are low in fat and calories.
Eat a Wide Variety Of Foods
Variety in the diet helps you get all the vitamins and other nutrients you need. Take a "health foods store" quality multi vitamin. We suggest " MED FACTORS", a Doctor Approved multi-nutritional formula that replaces expensive high potency multivitamins -and takes daily supplementation to its highest level. It is the optimum program for receiving your vitamins, minerals, amino acids, phytonutrients, glyconutrients, and health-specific extracts Improves energy, vitality, anti aging, cell repair, HGH & IGF-1 levels, immune system health, sleep & rest, metabolism, antioxidant protection, digestion, libido, memory, focus, emotional stability, skin tone, cholesterol, blood pressure, weight management and more.
Watch Out for Promises of Quick And Easy Weight Loss
Fad diets aren't good because they often call for too much or too little of one type of food. As a result, you may not get important nutrients you need daily.
Remember, if it sounds too good to be true, it probably isn't true.
What About Diet Pills? Ephedra Diet Pills, if you can find them.
Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. Watching the "Biggest Looser" tv program, you may have notices thaey "work" at loosing weight 40 to 50 hours a week. How much time are you willing to put into this project?
Exercise 30 Minutes is a Great Start.
Do at least 30 minutes of exercise, like brisk walking, most days of the week. Experience will show that a minumim of 40 minutes of brisk walking is required to burn stored fat. The idea is to use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.
Eat Less Fat and Sugar
This will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.
Make sure your other foods that day are low in fat and calories.
Eat a Wide Variety Of Foods
Variety in the diet helps you get all the vitamins and other nutrients you need. Take a "health foods store" quality multi vitamin. We suggest " MED FACTORS", a Doctor Approved multi-nutritional formula that replaces expensive high potency multivitamins -and takes daily supplementation to its highest level. It is the optimum program for receiving your vitamins, minerals, amino acids, phytonutrients, glyconutrients, and health-specific extracts Improves energy, vitality, anti aging, cell repair, HGH & IGF-1 levels, immune system health, sleep & rest, metabolism, antioxidant protection, digestion, libido, memory, focus, emotional stability, skin tone, cholesterol, blood pressure, weight management and more.
Watch Out for Promises of Quick And Easy Weight Loss
Fad diets aren't good because they often call for too much or too little of one type of food. As a result, you may not get important nutrients you need daily.
Remember, if it sounds too good to be true, it probably isn't true.
What About Diet Pills? Ephedra Diet Pills, if you can find them.
Diet pills, like the Metabadrine with real ephedra, have beeen shown to help with early weigh loss. Many clients use them for energy for work outs. If you do use them, read the label carefully. Because of possible side effects, like high blood pressure, never take more than the listed dose.
Also, be careful about taking cough or cold medicines with diet pills you buy without a prescription. These medicines may contain the same drug used in diet pills, or a similar drug with the same effects. If you take both products together, you may get too much of the same type of drug. This can hurt you.
Before taking a cough or cold medicine while using diet pills, ask your pharmacist if it's OK.
Prescription diet pills may help some people. If you use them, follow the doctor's directions carefully.
Before Signing Up for a Weight-Loss Program, ask Questions
Does the Company:
Explain possible health risks from weight loss?
Explain all costs?
Include weight control over a long time?
Have proof of success, not just praise by other people?
Give a clear, truthful statement of how you're going to lose weight, including how much and how fast?
Teach how to eat healthfully and exercise more?
Also, be careful about taking cough or cold medicines with diet pills you buy without a prescription. These medicines may contain the same drug used in diet pills, or a similar drug with the same effects. If you take both products together, you may get too much of the same type of drug. This can hurt you.
Before taking a cough or cold medicine while using diet pills, ask your pharmacist if it's OK.
Prescription diet pills may help some people. If you use them, follow the doctor's directions carefully.
Before Signing Up for a Weight-Loss Program, ask Questions
Does the Company:
Explain possible health risks from weight loss?
Explain all costs?
Include weight control over a long time?
Have proof of success, not just praise by other people?
Give a clear, truthful statement of how you're going to lose weight, including how much and how fast?
Teach how to eat healthfully and exercise more?
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